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You are not alone

Supportive, confidential and professional counselling to help you deal with difficulties and live a more fulfilling life

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Thinking makes it so

Cognitive behavioural therapy challenges unhelpful thinking so you can change the way you feel and act

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Back in the driving seat

Learn new ways of managing your problems and getting your life back on track in our practical, informal workshops

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Vicki Palmer
Vicki Palmer
CEO

“Over many years, we’ve seen so many people turn their lives around through talking therapy. That’s why we’re committed to working in NHS primary care. Therapy shouldn’t just be for those who can afford it…” read more

One-to-One therapy

A range of therapies to help you cope, heal and change.

Help yourself

Tips and ideas for dealing with common mental health problems

Clinical supervision

Clinical supervision for organisations and Employee Assistance Programmes.

How do I get help?

Oasis-Talk offers services via the NHS. We are not currently offering private services.

Latest News:

Relationships are the missing piece of the wellbeing puzzle…

May 19, 2016

According to the Mental Health foundation, a lack of satisfactory relationships in our life can be as harmful as smoking 15 cigarettes a day. Mental Health Awareness week this year has been focusing on how to reach out to others and improve our wellbeing, and theirs, through our relationships. Click here to view their short… read more

Mental Health week on Radio 2

May 12, 2016

Anxiety, depression, OCD, eating disorders and self harm are just some of the topics covered in this series of interviews and short clips,  made for Mental Health week 2016 and available until Tuesday 17th May. A wide range of people, including some well-known personalities, talk about their experience of mental health issues and how they… read more

Worried about self-harming?

April 28, 2016

Around 10% of young people self-harm, according to the Mental Health Foundation and the National Inquiry into Self Harm amongst young people. If this sounds like you or someone you know and care about, you can find out more about why people self harm, and what to do about it, by downloading the Mental Health… read more

Issues we can help with:

  • Abuse
  • Addiction
  • Anger
  • Anxiety
  • Bereavement
  • Change
  • Depression
  • Eating disorders
  • Hopelessness
  • Loneliness
  • Loss
  • Low self-esteem
  • Obsessive and compulsive behaviour (OCD)
  • Phobias
  • Post-natal depression
  • Post-traumatic stress (PTSD)
  • Relationship problems
  • Self-harm
  • Stress
  • Suicidal feelings
  • Trauma