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You are not alone

Supportive, confidential and professional counselling to help you deal with difficulties and live a more fulfilling life

Bumblebee on Thistles Read more

Thinking makes it so

Cognitive behavioural therapy challenges unhelpful thinking so you can change the way you feel and act

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Back in the driving seat

Learn new ways of managing your problems and getting your life back on track in our practical, informal workshops

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Vicki Palmer
Vicki Palmer
CEO

“Over many years, we’ve seen so many people turn their lives around through talking therapy. That’s why we’re committed to working in NHS primary care. Therapy shouldn’t just be for those who can afford it…” read more

One-to-One therapy

A range of therapies to help you cope, heal and change.

Help yourself

Tips and ideas for dealing with common mental health problems

Clinical supervision

Clinical supervision for organisations and Employee Assistance Programmes.

How do I get help?

Oasis-Talk offers services via the NHS. We are not currently offering private services.

Latest News:

Relationships are the missing piece of the wellbeing puzzle…

According to the Mental Health foundation, a lack of satisfactory relationships in our life can be as harmful as

Mental Health week on Radio 2

Anxiety, depression, OCD, eating disorders and self harm are just some of the topics covered in this series of

Wanted: Freelance workshop facilitators

We are inviting expressions of interest from group facilitators who have an understanding of CBT and experience of

Issues we can help with:

  • Abuse
  • Addiction
  • Anger
  • Anxiety
  • Bereavement
  • Change
  • Depression
  • Eating disorders
  • Hopelessness
  • Loneliness
  • Loss
  • Low self-esteem
  • Obsessive and compulsive behaviour (OCD)
  • Phobias
  • Post-natal depression
  • Post-traumatic stress (PTSD)
  • Relationship problems
  • Self-harm
  • Stress
  • Suicidal feelings
  • Trauma