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You are not alone

Supportive, confidential and professional counselling to help you deal with difficulties and live a more fulfilling life

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Thinking makes it so

Cognitive behavioural therapy challenges unhelpful thinking so you can change the way you feel and act

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Back in the driving seat

Learn new ways of managing your problems and getting your life back on track in our practical, informal workshops

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Vicki Palmer
CEO

“Over many years, we’ve seen so many people turn their lives around through talking therapy. That’s why we’re committed to working in NHS primary care. Therapy shouldn’t just be for those who can afford it…” read more

One-to-One therapy

A range of therapies to help you cope, heal and change.

Help yourself

Tips and ideas for dealing with common mental health problems

Clinical supervision

Clinical supervision for organisations and Employee Assistance Programmes.

How do I get help?

Oasis-Talk offers services via the NHS. We are not currently offering private services.

Latest News:

Business & Finance Manager vacancy: Closing date 20th April

March 9, 2017

We are currently recruiting for the senior post of Business & Finance Manager.  Find out more…

Dementia care in black & minority ethnic communities: Collaborative working is key, says report

March 6, 2017

BME community leaders are increasingly aware of the need to work closely with statutory services on dementia care, says a recent report from UWE. An 8 month study, funded by Bristol City Council, found that older people in BME communities were “disproportionately affected by risk factors for dementia, including diabetes, cardio-vascular disease as well as… read more

CBT changes brain wiring, says new study

January 18, 2017

A newly-published study by King’s College London and South London & Maudsley NHS Trust, and reported in Mental Health Today, has demonstrated that Cognitive Behavioural Therapy (CBT) can strengthen the connectivity between the amygdala (the part of the brain associated with response to actual or imagined threat) and the frontal lobes (associated with thinking and reasoning processes),… read more

Issues we can help with:

  • Abuse
  • Addiction
  • Anger
  • Anxiety
  • Bereavement
  • Change
  • Depression
  • Eating disorders
  • Hopelessness
  • Loneliness
  • Loss
  • Low self-esteem
  • Obsessive and compulsive behaviour (OCD)
  • Phobias
  • Post-natal depression
  • Post-traumatic stress (PTSD)
  • Relationship problems
  • Self-harm
  • Stress
  • Suicidal feelings
  • Trauma