You are not alone
Supportive, confidential and professional counselling to help you deal with difficulties and live a more fulfilling lifeRead more
Thinking makes it so
Cognitive behavioural therapy challenges unhelpful thinking so you can change the way you feel and actRead more
Back in the driving seat
Learn new ways of managing your problems and getting your life back on track in our practical, informal workshopsRead more
“Over many years, we’ve seen so many people turn their lives around through talking therapy. That’s why we’re committed to working in NHS primary care. Therapy shouldn’t just be for those who can afford it…” read more
A range of therapies to help you cope, heal and change.
Tips and ideas for dealing with common mental health problems
Clinical supervision for organisations and Employee Assistance Programmes.
Oasis-Talk offers services via the NHS. We are not currently offering private services.
Workplace Well-being Services
Flexible, cost effective psychological employee wellbeing packages from Oasis-Talk for employers.
Over the past 5 years there has been an increase of 63% in the number of men hospitalised with eating disorders, but body image issues in men are four times more likely to go undiagnosed, according to Mental Health Today. Men who struggle with body image may feel stigmatised at suffering from what they see… read more
According to Mental Health Today, there has been a sharp increase in reported anxiety levels since the results of the EU referendum were announced. Change of any kind can trigger feels of uncertainty, particularly for those of us who are susceptible to stress and anxiety: However, there is much we can do to build up… read more
According to the Mental Health foundation, a lack of satisfactory relationships in our life can be as harmful as smoking 15 cigarettes a day. Mental Health Awareness week this year has been focusing on how to reach out to others and improve our wellbeing, and theirs, through our relationships. Click here to view their short… read more
Issues we can help with:
- Eating disorders
- Low self-esteem
- Obsessive and compulsive behaviour (OCD)
- Post-natal depression
- Post-traumatic stress (PTSD)
- Relationship problems
- Suicidal feelings