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You are not alone

Supportive, confidential and professional counselling to help you deal with difficulties and live a more fulfilling life

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Thinking makes it so

Cognitive behavioural therapy challenges unhelpful thinking so you can change the way you feel and act

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Back in the driving seat

Learn new ways of managing your problems and getting your life back on track in our practical, informal workshops

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Vicki Palmer
CEO

“Over many years, we’ve seen so many people turn their lives around through talking therapy. That’s why we’re committed to working in NHS primary care. Therapy shouldn’t just be for those who can afford it…” read more

One-to-One therapy

A range of therapies to help you cope, heal and change.

Help yourself

Tips and ideas for dealing with common mental health problems

Clinical supervision

Clinical supervision for organisations and Employee Assistance Programmes.

How do I get help?

Oasis-Talk offers services via the NHS. We are not currently offering private services.

Latest News:

Oasis-Talk to trial treating height phobia with Virtual Reality headsets

May 23, 2018

Height phobia or Acrophobia affects up to 5% of the general population, with women twice as likely to experience it as men.  Everyone is susceptible to a fear of heights, but when the fear causes a person to have panic attacks and consistently avoid situations that involve heights, their condition becomes a phobia. Individuals who suffer can… read more

Loneliness and Isolation in older people

April 18, 2018

Research by Age UK indicates that half of over 75-year olds live alone and half of those aged 65 years and over say that television and or pets are their main form of company, this equates to over 5 million people in the UK. Loneliness can be defined as an individual’s personal sense of lacking… read more

Men’s Mental Health

April 4, 2018

Recently CALM (Campaign Against Living Miserably) unveiled a series of 84 male sculptures on top of the ITV buildings in London. Each sculpture represents a real man who took his own life. Every single week in the UK, 84 men take their own lives and suicide is the biggest killer of men under the age… read more

Issues we can help with:

  • Abuse
  • Addiction
  • Anger
  • Anxiety
  • Bereavement
  • Change
  • Depression
  • Eating disorders
  • Hopelessness
  • Loneliness
  • Loss
  • Low self-esteem
  • Obsessive and compulsive behaviour (OCD)
  • Phobias
  • Post-natal depression
  • Post-traumatic stress (PTSD)
  • Relationship problems
  • Self-harm
  • Stress
  • Suicidal feelings
  • Trauma