Lots of us have these sorts of problems at different times in our lives. That’s where Oasis-Talk comes in. We offer one-to-one therapy and group workshops to help you cope, heal and change.
Whatever kind of support we give you, we do our best to value you for who you are and to help you be all that you can be.
Counselling provides a regular time for you to talk in a safe and confidential space. Counsellors don’t usually offer advice but they can help you deal with problems, improve relationships and live in a way you find more fulfilling. There are many kinds of counselling. read more
Cognitive Behavioural Therapy
Cognitive behavioural therapy, or CBT, can help with a range of emotional and psychological problems. CBT works on how we think about a situation to change the way we feel and act. Your therapist will help you learn coping skills and ways of challenging unhelpful thinking. read more
Our courses can help you learn practical ways of managing your problems. Courses are not group therapy – you don’t have to share your problems or even say anything at all. They cover a range of issues from depression and anxiety to relaxation and living mindfully. read more