Are the referendum results affecting your mental health?

According to Mental Health Today, there has been a sharp increase in reported anxiety levels since the results of the EU referendum were announced. Change of any kind can trigger feels of uncertainty, particularly for those of us who are susceptible to stress and anxiety: However, there is much we can do to build up our inner sense of stability and security in a rapidly-changing world where we may feel that we are unable to influence external events. Find out what we can offer  or take a look at our self-help resources.

Read the Mental Health Today article here