Workbook: Living well in later life

£4.99

This guide will show you tried and tested ways of being happier and healthier in later life.

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Description

This guide will show you tried and tested ways of being happier and healthier in later life. It will also show you how to build resilience so that you can cope better with the less welcome changes that you may have to face as you get older, whilst making the most of the positive changes that later life can bring.

In this guide we will show you how to:

  • Stay positive
  • Stay active & engaged in life
  • Stay connected
  • Keep your brain alert and interested
  • Manage your health and care for yourself
  • Find greater enjoyment & contentment in life
  • Feel valued through helping others