Living Well with Long Term Health Conditions
About this Event
About the Course
This 6 week course will be run by course leaders who have a special interest in supporting people with long-term health conditions. The course will be friendly and informal, and will provide a chance to meet and share your experience with others who are living with health challenges.
The course consists of 6 x 90 minute sessions held weekly, via zoom. It is a closed group so once it has started, no new people will be added for the 6 weeks. There are likely to be 10-12 other people on the course.
Using tools and techniques that have been thoroughly researched and shown to be effective, this course will:
- Explore the connection between your physical, mental and emotional health
- Help you to set meaningful, realistic goals and resolve practical problems
- Explore our understanding of the adjustment to living with long-term conditions
- Show you how to tackle unhelpful or negative thinking
- Look at what gets in the way of being kind to yourself
- Communication with loved ones and managing difficulties in relationships
- Explore ways of looking after yourself and managing your energy
- Look at additional sources of help and support
The dates for this course are:
Tue 5th January, 11:00-12:30- 1st session
Tue 12th January, 11:00-12:30
Tue 19th January, 11:00-12:30
Tue 26th January, 111:00-12:30
Tue 2nd January, 11:00-12:30
Tue 9th January, 11:00-12:30
What to expect
We encourage discussion but you can say as much or as little as you like. You’ll have an opportunity to try out some of the techniques during the sessions, but do encourage you to put them into practice at home. You will be given resources each week that build into a workbook that you can refer to after the course to help you manage your wellbeing moving forward.
How much does it cost?
Free if you are over the age of 55 and live in Bristol. If you are not eligible for a free place you may still attend the course for £120 for the full 6 weeks.
Who are Oasis-Talk:
Oasis-Talk are a well known and trusted local mental health and wellbeing service in Bristol. We offer a wide range of therapeutic services and have been facilitating groups for over 8 years. We are a Community Interest Company, which means that all our profits are reinvested to help more people.
Who will be delivering the course?
The course will be delivered by Irena Morgan, an experienced group practitioner who holds an MSc in Health Psychology and Psychological Therapy.
We would love for you to join us.
How do I book?
Call us on 0117 927 7577 or contact us through our website.
We welcome any contribution as it helps us to help more people.