Guided self-help
We offer guided self -help with a therapist by phone and face to face in Bristol.
Sessions are 30-40 minutes and are designed to help you find your own solutions to any of the following:
- Depression or low mood
- Anxiety and worry
- Sleep difficulties
- Unhelpful thoughts
- Panic attacks
- Specific phobias
- Problem solving
- Mild OCD
These sessions can be very effective for those who are experiencing mild to moderate difficulty.
Help is only a phone call or email away to make the difference you are looking for.
Call us on 01179 277577 or email info@oasis-talk.org for information on how to book your guided self-help session.