Guided self-help

We offer guided self -help with a therapist by phone and face to face in Bristol.

Sessions are 30-40 minutes and are designed to help you find your own solutions to any of the following:

Depression or low mood
Anxiety and worry
Sleep difficulties
Unhelpful thoughts
Panic attacks
Specific phobias
Problem solving
Mild OCD

These sessions can be very effective for those who are experiencing mild to moderate difficulty.

Help is only a phone call or email away to make the difference you are looking for.

Call us on 01179 277577 or email info@oasis-talk.org for information on how to book your guided self-help session.

Get in touch

We’re only a phone call away. To book an appointment for a private assessment call us on 01179 277577 or fill out our contact form.

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"A positive experience, when I first came I could barely function on a mental basis, but over the course of the therapy sessions I was taught skills and techniques that helped me deal with my issues using reason as opposed to worry"

Silvia, February 2017

"Perceptive and calm manner of the therapist was helpful. They gave me interesting and practical ideas and techniques. It has really helped me to begin to get back to being myself"

Ewan, June 2018