Oasis-Talk is committed to the well-being of organisations by providing therapy for staff and well-being sessions. Many waking hours are spent at work, and workplace relationships play a vital role in overall well-being. Well supported staff work at their best.
Oasis-Talk can offer well-being sessions, either as once off taster sessions or as 6 week courses. Courses are based on the latest research and are continually revised to provide useful up to date information on well-being in the workplace.
Oasis-Talk has been delivering many well-being courses for over 7 years and has a gold standard for delivery. We consistently receive positive feedback about how useful participants find the courses. Some participants report how the course has helped them to help others by passing on useful tips. Often one small change can make a big difference.
What we offer
Topics currently available include:
- Reducing workplace stress
- Managing anxiety
- Relaxation skills
- Improving low mood
- Mindful living and working
- Building self-confidence
- Understanding and Managing sleep
- Assertiveness skills