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You are not alone

Supportive, confidential and professional counselling to help you deal with difficulties and live a more fulfilling life

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Thinking makes it so

Cognitive behavioural therapy challenges unhelpful thinking so you can change the way you feel and act

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Back in the driving seat

Learn new ways of managing your problems and getting your life back on track in our practical, informal workshops

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Vicki Palmer
CEO

“Over many years, we’ve seen so many people turn their lives around through talking therapy. We are passionate about quality therapy being available to all people of all backgrounds, and to get everyone the right type of therapy…” read more

One-to-One therapy

A range of therapies to help you cope, heal and change.

Private assessment

Find out what would be the best therapeutic approach for you.

Help yourself

Tips and ideas for dealing with common mental health problems.

Get in touch

We’re only a phone call away. To book an appointment click here.

Latest News:

Rethinking the Delivery of IAPT Assessments

October 8, 2019

Vicki has written a piece on IAPT assessment delivery to be published on the BACP Healthcare Counselling and Psychotherapy Journal, here is the article for you to read Rethinking IAPT Delivery Healthcare Counselling and Psychotherapy Journal

Fear of Heights Case Study

May 1, 2019

Naomi has had a fear of heights for a long time, she tried to avoid certain situations and just thought it would go away, she even went sky diving ! Often a sense of panic would overwhelm her leaving her feeling quite terrified, whether it was being on a bridge or a high level in a hotel… read more

Recent article by our CEO Vicki Palmer published in the BACP Healthcare Journal

October 10, 2018

Here Vicki discusses the importance and opportunities created by measuring outcomes and collecting data as part of therapy. Click here to read more Article October 2018