You are not alone
Supportive, confidential and professional counselling to help you deal with difficulties and live a more fulfilling lifeRead more
Thinking makes it so
Cognitive behavioural therapy challenges unhelpful thinking so you can change the way you feel and actRead more
Back in the driving seat
Learn new ways of managing your problems and getting your life back on track in our practical, informal workshopsRead more
“Over many years, we’ve seen so many people turn their lives around through talking therapy. We are passionate about quality therapy being available to all people of all backgrounds, and to get everyone the right type of therapy…” read more
A range of therapies to help you cope, heal and change.
Find out what would be the best therapeutic approach for you.
Tips and ideas for dealing with common mental health problems.
We’re only a phone call away. To book an appointment click here.
Vicki has written a piece on IAPT assessment delivery to be published on the BACP Healthcare Counselling and Psychotherapy Journal, here is the article for you to read Rethinking IAPT Delivery Healthcare Counselling and Psychotherapy Journal
Naomi has had a fear of heights for a long time, she tried to avoid certain situations and just thought it would go away, she even went sky diving ! Often a sense of panic would overwhelm her leaving her feeling quite terrified, whether it was being on a bridge or a high level in a hotel… read more
Here Vicki discusses the importance and opportunities created by measuring outcomes and collecting data as part of therapy. Click here to read more Article October 2018
Issues we can help with:
- Eating disorders
- Low self-esteem
- Obsessive and compulsive behaviour (OCD)
- Post-natal depression
- Post-traumatic stress
- Relationship problems
- Suicidal feelings