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You are not alone
Supportive, confidential and professional counselling to help you deal with difficulties and live a more fulfilling life
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Thinking makes it so
Cognitive behavioural therapy challenges unhelpful thinking so you can change the way you feel and act
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Back in the driving seat
Learn new ways of managing your problems and getting your life back on track in our practical, informal workshops
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“Over many years, we’ve seen so many people turn their lives around through talking therapy. We are passionate about quality therapy being available to all people of all backgrounds, and to get everyone the right type of therapy…” read more
One-to-One therapy
A range of therapies to help you cope, heal and change.
Private assessment
Find out what would be the best therapeutic approach for you.
Help yourself
Tips and ideas for dealing with common mental health problems.
Get in touch
We’re only a phone call away. To book an appointment click here.
Latest News:
Rethinking the Delivery of IAPT Assessments
October 8, 2019Vicki has written a piece on IAPT assessment delivery to be published on the BACP Healthcare Counselling and Psychotherapy Journal, here is the article for you to read Rethinking IAPT Delivery Healthcare Counselling and Psychotherapy Journal
Fear of Heights Case Study
May 1, 2019Naomi has had a fear of heights for a long time, she tried to avoid certain situations and just thought it would go away, she even went sky diving ! Often a sense of panic would overwhelm her leaving her feeling quite terrified, whether it was being on a bridge or a high level in a hotel… read more
Recent article by our CEO Vicki Palmer published in the BACP Healthcare Journal
October 10, 2018Here Vicki discusses the importance and opportunities created by measuring outcomes and collecting data as part of therapy. Click here to read more Article October 2018
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