Managing your anxiety
About this Event
This is a closed group and so the course price covers attendance for 6 weeks.
Tue 1st September, 18:00-19:30
Tue 8th September, 18:00-19:30
Tue 15th September, 18:00-19:30
One week break
Tue 29th September, 18:00-19:30
Tue 6th October, 18:00-19:30
Tue 13th October, 18:00-19:30
This course will help you to…
- increase your understanding of what anxiety is; what keeps it going; and how it affects you personally.
- break the “vicious cycle” of anxious thoughts, feelings, body reactions and behaviour.
- let go of constant worrying and manage your anxious thoughts better.
- calm yourself and release tension in your body.
- improve overall well-being and tackle anxious behaviours that may be restricting your life.
What to expect
We encourage discussion but you can say as much or as little as you like. You’ll have an opportunity to try out some of the anxiety management ideas during the sessions. You will be given resources each week that build into a workbook that you can refer to after the course to help you manage your anxiety moving forward.
The course is psycho-educational, which means that we focus on teaching you skills to manage and control your anxiety. We encourage you to practice the skills learnt in sessions at home, and there will be time in each session to review how people are getting on with the home practice.
Who are Oasis-Talk:
Oasis-Talk are a well known and trusted local mental health and wellbeing service in Bristol. We offer a wide range of therapeutic services and have been facilitating groups for over 8 years. We are a Community Interest Company, which means that all our profits are reinvested to help more people.
How much does it cost?
£120 for the full 6 weeks.
Who will be delivering the course?
Our team of therapists and wellbeing managers offer a blend of skills and experience which has been encapsulated in the development of our courses. The content is continually updated to align with new research and developments.
This course will be delivered by Chris Bowles, who has over 30 years’ experience designing, developing and facilitating wellbeing groups.
Feedback received about Chris from our last group:
‘Chris was amazing…we felt valued and we felt encouraged and want to go on to do more’.
We would love for you to join us.
How do I book?
Call us on 0117 927 7577 or contact us through our website.
Alternatively you can book through EventBrite here.